export const courseData = [
  // 3号图：紫绿色飘逸舞者
  {
    "cover_image": "640 (3).jpg",
    "id": "med_640_3",
    "title": "星尘舞者能量流",
    "duration_minutes": 12,
    "theme": "灵性舞蹈冥想",
    "visual_style": ["紫绿渐变", "流动形态", "暗黑背景"],
    "key_elements": ["舞者剪影", "能量轨迹", "星尘粒子"],
    "short_description": "宇宙能量之舞引导",
    "long_description": "通过再现舞者与宇宙能量的动态交互，本冥想引导体验者激活内在能量流：首先观想脊柱如发光丝带般扭动，模仿图中舞者的螺旋形态；随后构建紫绿双色能量漩涡，让星尘粒子随呼气从指尖散射。中期进行量子纠缠模拟——每个舞动姿态生成对应情绪粒子（紫色表勇气/绿色表治愈），通过轨迹变化解构心理阻滞。最后引导能量流重组为防护光茧，同步θ-γ脑波促进神经可塑性。",
    "instructor": "苏菲亚·陈",
    "difficulty": "中级",
    "category": ["能量激活", "创意表达"],
    "tags": ["舞蹈疗愈", "频率提升", "形态流动"],
    "breathing_pattern": "螺旋呼吸法（5秒旋吸-3秒保持-7秒释旋）",
    "target_effects": ["提升身体协调性", "增强创造力表达", "疏通能量阻滞"],
    "sensory_cues": {
      "audio": "宇宙频率哼鸣",
      "olfactory": "臭氧与檀香混合",
      "tactile": "能量流经皮肤的刺痛感想象"
    },
    "suitable_time": ["16:00-19:00"],
    "completion_stats": {
      "total_completed": 12458,
      "avg_rating": 4.7,
      "dropout_rate": 8.3
    },
    "image_match_score": 9.6
  },

  // 4号图：橙色小猫
  {
    "cover_image": "640 (4).jpg",
    "id": "med_640_4",
    "title": "橘焰好奇心激活",
    "duration_minutes": 6,
    "theme": "动物本能唤醒",
    "visual_style": ["橙蓝撞色", "简约构图", "绒毛质感"],
    "key_elements": ["幼猫", "几何色块", "点状高光"],
    "short_description": "幼猫专注力训练法",
    "long_description": "借鉴猫科动物的狩猎神经系统原理：通过视觉锁定图中猫瞳的反光点，激发大脑枕叶的警觉回路。第一阶段进行光标追逐游戏——想象蓝色背景上出现移动光点，用意识焦点模拟猫头的转动轨迹。第二阶段触发好奇反射：呼气时发出咔嗒声（模拟猫发现猎物时的颚部振动），激活尾状核多巴胺分泌。最后构建安全-探索二元状态，平衡冒险冲动与谨慎本能。含ADHD自然疗法模块。",
    "instructor": "亚历山大·王",
    "difficulty": "入门",
    "category": ["专注提升", "本能训练"],
    "tags": ["动物本能", "瞬间专注", "多巴胺调节"],
    "breathing_pattern": "突袭式呼吸（短促吸气1秒-屏息2秒-缓慢呼气5秒）",
    "target_effects": ["增强瞬时注意力", "提升新奇事物反应速度"],
    "sensory_cues": {
      "audio": "呼噜声与纸张摩擦声",
      "olfactory": "鲜鱼气味暗示",
      "tactile": "肉垫触感意象"
    },
    "suitable_time": ["工作间隙"],
    "completion_stats": {
      "total_completed": 29743,
      "avg_rating": 4.9,
      "dropout_rate": 2.1
    },
    "image_match_score": 9.8
  },

  // 5号图：绿衣小熊
  {
    "cover_image": "640 (5).jpg",
    "id": "med_640_5",
    "title": "泰迪熊守护仪式",
    "duration_minutes": 10,
    "theme": "童年安全感重建",
    "visual_style": ["暖橙基调", "柔软笔触", "稳定构图"],
    "key_elements": ["绒毛熊", "针织纹理", "橙绿对比"],
    "short_description": "童年守护者召唤术",
    "long_description": "运用过渡性客体心理学理论：通过小熊的实体化想象，重建心理安全基地。初期强化触觉记忆——引导想象熊耳绒毛拂过额头的酥痒感，鼻子皮革的陈旧气味。中期进行守护契约仪式：将忧虑具象为彩色布条，系于熊掌并转化为光尘。后期构建移动防护场：当熊的橙色围巾发光时，形成抵御负面能量的生物场。包含内在儿童对话技巧及夜间恐惧缓解方案。",
    "instructor": "艾米丽·吴",
    "difficulty": "初级",
    "category": ["情感疗愈", "童年修复"],
    "tags": ["过渡客体", "安全感", "内在儿童"],
    "breathing_pattern": "摇篮呼吸法（4秒吸-4秒呼-2秒暂停）",
    "target_effects": ["降低分离焦虑", "增强自我安抚能力"],
    "sensory_cues": {
      "audio": "八音盒旋律片段",
      "olfactory": "棉花糖与热可可气味",
      "tactile": "绒毛摩擦脸颊想象"
    },
    "suitable_time": ["睡前"],
    "completion_stats": {
      "total_completed": 33761,
      "avg_rating": 4.8,
      "dropout_rate": 4.2
    },
    "image_match_score": 9.7
  },

  // 6号图：情侣背影
  {
    "cover_image": "640 (6).jpg",
    "id": "med_640_6",
    "title": "日落共生能量场",
    "duration_minutes": 18,
    "theme": "双人能量融合",
    "visual_style": ["橙黄渐层", "剪影轮廓", "道路透视"],
    "key_elements": ["依偎情侣", "落日", "无尽道路"],
    "short_description": "伴侣心灵共振建设",
    "long_description": "基于量子纠缠原理设计：首先同步呼吸节奏构建双人能量茧，观察图中光晕在两人间隙形成的光桥。中期通过心跳鼓点听觉训练（左耳听自身心跳/右耳听对方心跳），建立生物节律趋同。随后进行情绪投射练习——将正向情感转化为橙色光球，经相握的手掌进行能量交换。最后在夕阳意象中创造记忆琥珀，封存当下情感频率供未来调用。含冲突后修复快速通道技术。",
    "instructor": "陈双与雷诺",
    "difficulty": "中级",
    "category": ["亲密关系", "能量共享"],
    "tags": ["双人冥想", "情感共振", "量子纠缠"],
    "breathing_pattern": "耦合呼吸（同步7秒吸-同步5秒呼）",
    "target_effects": ["增强催产素同步率", "提升关系满意度"],
    "sensory_cues": {
      "audio": "双重心跳叠加",
      "olfactory": "晚风与麦田气息",
      "tactile": "手部温度交换想象"
    },
    "suitable_time": ["黄昏"],
    "completion_stats": {
      "total_completed": 18742,
      "avg_rating": 4.9,
      "dropout_rate": 6.5
    },
    "image_match_score": 9.5
  },

  // 7号图：夜空蜻蜓
  {
    "cover_image": "640 (7).jpg",
    "id": "med_640_7",
    "title": "薄翼频率接收器",
    "duration_minutes": 9,
    "theme": "精微振动感知",
    "visual_style": ["蓝紫光谱", "透明层次", "焦点透视"],
    "key_elements": ["蜻蜓翅膀", "树枝", "星点光斑"],
    "short_description": "高频振动觉察训练",
    "long_description": "聚焦蜻蜓翅膀的共振特性：通过想象复眼结构分裂视觉焦点，扩展多任务处理能力。首先构建翅膀震动产生的次声波场（60-180Hz），引导颞叶将这些振动转化为色彩脉冲。中期进行光点捕捉：当蜻蜓如天线接收星光时，训练注意力在树枝的光点间闪电切换。后期实现自身与昆虫的振频同步：调整呼吸匹配每秒50次的振翅频率，激活松果体对紫外光谱的感知力。含电磁过敏体质舒缓方案。",
    "instructor": "佐藤光",
    "difficulty": "进阶",
    "category": ["感官扩展", "振动医学"],
    "tags": ["振动疗法", "注意力重塑", "昆虫仿生"],
    "breathing_pattern": "高频脉动呼吸（每秒2次短吸呼）",
    "target_effects": ["提升感觉统合", "强化高频信号接收"],
    "sensory_cues": {
      "audio": "翅膀共振频率音",
      "olfactory": "潮湿空气离子",
      "tactile": "微电流经指尖麻刺感"
    },
    "suitable_time": ["星光可见时"],
    "completion_stats": {
      "total_completed": 10237,
      "avg_rating": 4.6,
      "dropout_rate": 11.7
    },
    "image_match_score": 9.7
  },

  // 8号图：白莲绿荷
  {
    "cover_image": "640 (8).jpg",
    "id": "med_640_8",
    "title": "莲座细胞净化",
    "duration_minutes": 14,
    "theme": "生物电场净化",
    "visual_style": ["青白调和", "水润质感", "负空间构图"],
    "key_elements": ["莲花", "水滴", "卷曲嫩叶"],
    "short_description": "植物仿生排毒法",
    "long_description": "模拟莲花的水净化机制：想象身体如新生莲叶般舒展，通过叶脉网络过滤能量杂质。第一阶段构建呼吸虹吸系统：吸气时水流携带代谢废物至叶缘，呼气时废物如露珠滚落。中期训练气孔开合：在憋气时封闭能量场，呼气时开放毛孔排出负能量。后期激活植物智能——学习荷花午间闭光的自我保护机制，建立情绪过载的自动关闭反射。含环境污染后神经毒素清理协议。",
    "instructor": "陈清荷",
    "difficulty": "初级",
    "category": ["能量净化", "植物疗愈"],
    "tags": ["仿生学", "解毒仪式", "水元素"],
    "breathing_pattern": "虹吸呼吸（7秒吸-5秒悬停-9秒呼）",
    "target_effects": ["减少炎症因子", "增强细胞电场"],
    "sensory_cues": {
      "audio": "露珠滚落荷叶声",
      "olfactory": "雨后荷花塘香气",
      "tactile": "水膜包裹感"
    },
    "suitable_time": ["清晨"],
    "completion_stats": {
      "total_completed": 22418,
      "avg_rating": 4.7,
      "dropout_rate": 7.2
    },
    "image_match_score": 9.9
  },

  // 9号图：绿植白窗
  {
    "cover_image": "640 (9).jpg",
    "id": "med_640_9",
    "title": "窗景心像重建术",
    "duration_minutes": 13,
    "theme": "空间心理投射",
    "visual_style": ["白绿对比", "框式构图", "自然光影"],
    "key_elements": ["窗框", "龟背竹", "暖色光源"],
    "short_description": "心灵避难所构建",
    "long_description": "将窗户转化为意识传送门：首先焦点锁定玻璃透出的暖光，建立现实与心理空间的叠合点。中期将窗框重组为能量画框——叶影随时间在墙面投射心理脉象图，根据波动诊断情绪状态。后期创造平行空间：当指尖触碰窗框时，可抽取储存的安全记忆（如祖母厨房的肉桂香），覆盖当前焦虑情境。包含幽闭恐惧应急处理及建筑疗愈技术。",
    "instructor": "迈克尔·林",
    "difficulty": "初级",
    "category": ["空间疗愈", "记忆重构"],
    "tags": ["安全空间", "建筑心理学", "光影疗法"],
    "breathing_pattern": "推窗式呼吸（吸气推窗/呼气关窗）",
    "target_effects": ["消除空间压迫感", "提升环境适应力"],
    "sensory_cues": {
      "audio": "木窗开合吱呀声",
      "olfactory": "木蜡与植物汁液味",
      "tactile": "窗框木纹触感"
    },
    "suitable_time": ["阴雨天"],
    "completion_stats": {
      "total_completed": 18326,
      "avg_rating": 4.7,
      "dropout_rate": 8.8
    },
    "image_match_score": 9.6
  },

  // 10号图：室内橘猫
  {
    "cover_image": "640 (10).jpg",
    "id": "med_640_10",
    "title": "宅居能量圈护法",
    "duration_minutes": 8,
    "theme": "居家能量优化",
    "visual_style": ["暖棕主调", "几何分割", "生活化场景"],
    "key_elements": ["橘猫", "木地板", "阳光投影"],
    "short_description": "家庭生物场强化",
    "long_description": "利用宠物作为能量中转站：首先追踪图中猫背的虎斑纹路，激活枕叶模式识别功能创造护宅符阵。中期构建人-猫-建筑的能量三角：猫打哈欠时吸入淤积负能，从肉垫释放清理过的能量流。后期训练领地巡查：随着意识体沿墙线移动，标记安全感锚点（如暖阳处/食盆旁）。包含居家办公能量补给及电磁辐射调和方案。",
    "instructor": "宅间守",
    "difficulty": "入门",
    "category": ["空间优化", "动物疗愈"],
    "tags": ["家宅守护", "宠物疗愈", "微环境"],
    "breathing_pattern": "领地标记呼吸（短促嗅吸3次-长呼气）",
    "target_effects": ["强化空间安全感", "中和建筑负面能量"],
    "sensory_cues": {
      "audio": "猫爪抓挠木板声",
      "olfactory": "猫毛在阳光下的味道",
      "tactile": "阳光照射的地板温度"
    },
    "suitable_time": ["午后"],
    "completion_stats": {
      "total_completed": 25792,
      "avg_rating": 4.8,
      "dropout_rate": 3.8
    },
    "image_match_score": 9.8
  },

  // 11号图：蓝白海浪
  {
    "cover_image": "640 (11).jpg",
    "id": "med_640_11",
    "title": "碎浪前额叶清洁",
    "duration_minutes": 11,
    "theme": "意识碎片整理",
    "visual_style": ["钴白飞溅", "液态动态", "无边界构图"],
    "key_elements": ["浪峰", "泡沫", "透光水壁"],
    "short_description": "神经碎片整理术",
    "long_description": "模拟海浪冲刷机制净化思维：将繁杂思绪具象为浪中碎屑，在每次浪退时清空工作记忆。第一阶段利用浪花破裂的白噪音形成神经擦除效应，每次哗声消除一个焦虑片段。中期训练浪涌节律预测：在浪峰卷曲前0.5秒屏息，锻炼前额叶预判能力。后期构建液态归档系统：重要事项沉入深水区形成珍珠，琐碎记忆被冲上意识沙滩消散。含决策疲劳深度修复及信息过载清理。",
    "instructor": "汪洋",
    "difficulty": "中级",
    "category": ["脑健康", "认知优化"],
    "tags": ["冲刷疗法", "意识清洁", "水疗愈"],
    "breathing_pattern": "潮间呼吸（吸如浪涌/呼如退潮）",
    "target_effects": ["清理工作记忆垃圾", "提升认知带宽"],
    "sensory_cues": {
      "audio": "碎浪卷沙声",
      "olfactory": "海盐喷雾",
      "tactile": "水流掠过脚踝感"
    },
    "suitable_time": ["信息过载时"],
    "completion_stats": {
      "total_completed": 21487,
      "avg_rating": 4.7,
      "dropout_rate": 6.9
    },
    "image_match_score": 9.9
  },

  // 12号图：蓝橘山海
  {
    "cover_image": "640 (12).jpg",
    "id": "med_640_12",
    "title": "山海经络激活",
    "duration_minutes": 18,
    "theme": "地质能量连接",
    "visual_style": ["蓝橙对比", "板块构图", "能量轨迹"],
    "key_elements": ["层叠山脉", "发光路径", "液态海洋"],
    "short_description": "唤醒大地的生命脉动",
    "long_description": "通过模拟地质板块能量传导：首先在脊椎建立山脉模型，想象地磁能量沿椎骨关节逐层攀升。中期构建脉络照明系统 - 将身体经络网与山脉水系重叠，清除能量堵塞点。后期激活板块共鸣：调整呼吸频率与地壳运动次声波（0.1-15Hz）同步。含久坐人群脊柱能量修复及地球能量连接技术。",
    "instructor": "地心向导",
    "difficulty": "中级",
    "category": ["能量激活", "大地连接"],
    "tags": ["地质脉动", "脊椎矫正", "能量通道"],
    "breathing_pattern": "岩层呼吸（深缓7秒吸-9秒呼）",
    "target_effects": ["改善身体姿态", "增强生命根基"],
    "sensory_cues": {
      "audio": "岩层摩擦低频音",
      "olfactory": "雨后矿石气息",
      "tactile": "地热传导的温暖"
    },
    "suitable_time": ["日出/日落"],
    "completion_stats": {
      "total_completed": 17285,
      "avg_rating": 4.7,
      "dropout_rate": 8.5
    },
    "image_match_score": 9.6
  },

  // 13号图：粉蓝星云熊
  {
    "cover_image": "640 (13).jpg",
    "id": "med_640_13",
    "title": "星尘幼熊梦境",
    "duration_minutes": 22,
    "theme": "跨维意识旅行",
    "visual_style": ["粉蓝星系", "毛绒宇宙", "星尘特效"],
    "key_elements": ["熊形星座", "星云漩涡", "粒子光点"],
    "short_description": "星际生物能量交换",
    "long_description": "构建星际动物园意识空间：第一阶段维度折叠 - 乘坐熊形星座穿越虫洞，将时空压缩成可穿越的光带。中期建立星尘语言：将情绪转化为彩色星云排放（焦虑=红色涡流，平静=蓝色光雾）。后期进行超维拥抱：感受毛绒星体释放的暗物质能量流，重组DNA光丝。含宇宙孤独症缓解及跨物种心灵沟通技术。",
    "instructor": "星际旅人",
    "difficulty": "进阶",
    "category": ["宇宙意识", "梦境探索"],
    "tags": ["星际疗愈", "维度旅行", "萌系宇宙"],
    "breathing_pattern": "超新星呼吸（爆发式短吸-长星尘呼）",
    "target_effects": ["扩展意识边界", "缓解存在焦虑"],
    "sensory_cues": {
      "audio": "宇宙微波背景辐射",
      "olfactory": "星际尘埃气味",
      "tactile": "真空中的能量脉动"
    },
    "suitable_time": ["深夜"],
    "completion_stats": {
      "total_completed": 11463,
      "avg_rating": 4.8,
      "dropout_rate": 14.2
    },
    "image_match_score": 9.9
  }
]